Which Dairy Alternative Has the Most Protein?

Soy milk has the most protein of any plant milk at 7-9g per cup. Oat milk has 2-3g, almond milk has about 1g, coconut milk has less than 1g, and macadamia milk has 1g. Pacific Foods Soy Barista Series is the highest-protein plant milk at GoToPopupYYC — it's barista-grade, froths beautifully for lattes, and is available with free same-day Calgary delivery before 10 AM. If protein content matters to you, soy milk is the clear winner among dairy alternatives.

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