Oat milk gets most of the attention, but it's not the only plant milk worth pouring. Almond, soy, coconut, and macadamia each bring something different to the table — different protein levels, different textures, different allergen profiles. If you're looking for a change from oat, or you can't have it, start here.
Every milk in this collection is barista-grade from Pacific Foods and Milkadamia. That means they steam and froth properly for coffee, not just sit in your cereal.
Almond Milk — Light and Clean
Pacific Foods Barista Almond is the lightest option here at around 60 calories per cup. The flavor is mild and slightly nutty, which makes it a good fit for cereal, baking, and smoothies. It steams okay for coffee, but it won't hold foam as well as oat or soy. Almond milk is naturally soy-free, dairy-free, and gluten-free — just not nut-free, so it's off the list for tree nut allergies.
Soy Milk — The Protein Pick
Pacific Foods Barista Soy has 7-8g of protein per cup, the most of any plant milk in this collection and close to cow's milk. It steams into a dense, creamy foam that works well in lattes, and it holds up in smoothies and baking. The flavor is more pronounced than almond or oat, which some people love and others take time to get used to. Soy milk is nut-free, dairy-free, and gluten-free.
Coconut Milk — The Nut-Free Favorite
Pacific Foods Barista Coconut is the safest bet for nut-free households. It's nut-free, soy-free, dairy-free, and gluten-free — the full allergy bingo card. It steams decently for coffee with a light, sweet flavor, and it's a natural fit for curries and baking too. Around 80 calories per cup, which sits between almond and oat.
Macadamia Milk — The Rich and Creamy One
Milkadamia is made from macadamia nuts, which gives it a rich, buttery texture that stands out in coffee. It steams well and creates a smooth microfoam, though it's thinner than oat. At around 55 calories per cup, it's one of the lowest-calorie options that still tastes creamy. Not nut-free, but it is soy-free, dairy-free, and gluten-free.
Plant Milk Comparison
| Milk Type |
Best For |
Protein |
Calories |
Froths? |
Nut-Free? |
Soy Milk Pacific Foods
|
Protein, coffee, smoothies |
7-8g |
~100 |
✅ Good |
✅ Yes |
Coconut Milk Pacific Foods
|
Nut-free homes, coffee, curry |
1g |
~80 |
✅ Good |
✅ Yes |
Macadamia Milk Milkadamia
|
Rich coffee, drinking |
1g |
~55 |
✅ Good |
❌ No |
Almond Milk Pacific Foods
|
Cereal, baking, light coffee |
1g |
~60 |
⚠️Fair |
❌ No |
Per 1 cup (240ml). Protein and calorie estimates based on barista/unsweetened varieties.
Shop Related Collections
Frequently Asked Questions
Which plant milk has the most protein?
Soy milk leads this collection at 7-8g per cup, close to cow's milk. Oat milk has 3-4g. Almond, coconut, and macadamia milk all have around 1g per cup. If protein is what you're after, go with soy.
Which of these plant milks are nut-free?
Soy milk and coconut milk from Pacific Foods are both nut-free. Almond milk and macadamia milk are not. If you're shopping for a nut-free household, go with soy or coconut.
Are these plant milks barista-grade?
Yes. Every product in this collection is barista-grade from Pacific Foods or Milkadamia. They're formulated to steam and froth properly for coffee, not just for cereal.
Do you deliver other plant milks free in Calgary?
Yes. Free same-day delivery across Calgary and surrounding areas when you order before 10 AM. No minimum, no delivery fees.
Can I buy these plant milks in bulk?
Yes. Pacific Foods almond, soy, and coconut come in cases of 6 or 12. Milkadamia is available in case pricing too. Check individual product pages for exact options.
Browse all beverages in Calgary →